SKIPPING the EXTREMES: The Practical and Sustainable Approach to a Happy and a Healthy Life
About the Series
By reducing the “total load” on your immune system, this series will help you develop or strengthen a foundation of health - minimize inflammation, increase energy/stamina, restore hormonal balance and metabolism, improve performance in sports, work, and life. It will help you THRIVE!
45-60min sessions with 18-20min TED Talks-like presentation and emphasis on Q&A, group conversation, and application.
$20 each session or $60 for the series. Portion of proceeds goes to really cool raffle prizes.
PART 1 – FOOD (Sole Sports - Scottsdale, December 7)
NUTRITION FOR DUMMIES
Gain control, new relationship with food, be at an optimal weight, and feel amazing via clean and anti-inflammatory eating. Holidays and running will be a breeze!
PART 2 – ACTIVITY (Sole Sports - Glendale, December 13)
TRAIN FOR HEALTH AND LONGEVITY
A more intuitive, self-paced approach to being active, fit, and HEALTHY! Very often, LESS is MORE. Training for Olympics? Skip this. Want to live long and healthy life? This is a must attend.
PART 3 – REST (Sole Sports - Tempe, January 10 2017)
REST FROM CHAOS, ELECTROSMOG, AND TOXINS.
Live clean, avoid disease, and feel great. Practical daily strategies on how to minimize exposure to toxins in the context of the modern world.
Part 4 – MIND (Sole Sports - Scottsdale, January 25 2017)
A NEW MIND FOR A NEW YEAR!
Role of our brain is to protect us. Happiness is up to us. Gain practical daily strategies for improved mindset, performance, presence, healthy, and happiness.