$125

Skillful Means - Full Day Intensive

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Location

The Boston Center for Contemplative Practice

796 Beacon Street

Newton, MA 02459

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No Refunds

Event description

Description

Mindfulness is an essential part of the meditation practice. When it is cultivated many benefits are experienced for oneself and for those around you, a great sense of awareness and appreciation, calm and clarity to name a few.

Whether you are an experienced practitioner looking for a new perspective or you are new to meditation practice, this one day retreat is designed to give you a refreshing day of meditation, dharma, yoga and a chance to meet other people dedicated to healthy authentic living.

Schedule
9:00am Introductions and Intentions for Practice
10:00am Dharma Talk
10:30am Coming to our Senses (Mindfulness Exercise)
10:50am Break
11:00am Guided Sitting Meditation (Anapanasati)
11:30am Guided Walking Meditation
11:50am Break
12:10am Guided Eating Meditation
12:45pm Guided Laying Meditation
1:10pm Break
1:15pm Walking Meditation
1:30pm Guided Loving Kindness Meditation (Metta)
2:15pm Yoga
3:15pm Kindness as a Compass
3:35pm Sitting Meditation
4:00pm Dharma Discussion
4:30pm Spread the Love

About the Presenter:

William is a meditation teacher, clinical health psychologist, and researcher. He is currently collaborating with the NIH to research and develop programs related to non-pharmacological approaches to pain management, risk management, and reduction of controlled substances prescriptions at Massachusetts General Hospital and Tufts University School of Dental Medicine. He offers Individual adult psychotherapy including: Mindfulness based therapies MBCT, MBSR, Relaxation Response, ACT, CBT,

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Date and Time

Location

The Boston Center for Contemplative Practice

796 Beacon Street

Newton, MA 02459

View Map

Refund Policy

No Refunds

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