$100

Six Week Yamuna Body Rolling Transformation

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SPACE of Madison

6333 Odana Road

Suite 1

Madison, Wi

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Refunds up to 1 day before event

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Yamuna Body Rolling™ is a revolutionary approach to health and fitness using balls designed exclusively for this practice. It consists of a series of routines using 6 to 10-inch balls. Unlike other ball exercises, YBR goes far beyond random movement and stretch. It allows you to work specific muscles in detail, to create suppleness in tight areas and optimize range of motion. Yamuna Body Rolling™ re-educates muscles and stimulates bone, creating positive, permanent changes in the body. The ball moves along muscles to stretch them, dislodge tension and discomfort, increase blood flow, and promote healing.

Lying over the ball, you literally roll your body out almost like dough, stretching and elongating your muscles. The YBR routines follow specific sequences that match the body's own logic and order. Starting where each muscle begins, at its origin, you roll toward where it attaches to the point called its insertion. Whether you're young or old, a fitness buff or a couch potato, rolling with a YBR Ball can help you feel better, more vibrant, more alive! You'll have a ball toning, strengthening, and realigning your body.

Class meets as follows:

Saturday Nov 25th 9:00-10:30am

Saturday Dec 2nd 9:00-10:30am

Saturday Dec 9th 9:00-10:30am

Saturday Dec 16th 9:00-10:30am

Saturday Dec 23rd 9:00-10:30a m

Saturday Dec 30th 9:00-10:30am

If you know you will miss a class, you are offered a free make up class either the first or third Sunday of the month at SPACE from 10am until noon, or any Wed evening at Infinite Flow Yoga from 6:15pm to 7:45pm. Please see my web site for more info on those offerings: www.flanayoga.com

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Date and Time

Location

SPACE of Madison

6333 Odana Road

Suite 1

Madison, Wi

View Map

Refund Policy

Refunds up to 1 day before event

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