Six Week Yamuna Body Rolling Transformation
$90
Six Week Yamuna Body Rolling Transformation

Six Week Yamuna Body Rolling Transformation

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SPACE of Madison

6333 Odana Road

Madison, Wisconsin 53716

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Yamuna Body Rolling™ is a revolutionary approach to health and fitness using balls designed exclusively for this practice. It consists of a series of routines using 6 to 10-inch balls. Unlike other ball exercises, YBR goes far beyond random movement and stretch. It allows you to work specific muscles in detail, to create suppleness in tight areas and optimize range of motion. Yamuna Body Rolling™ re-educates muscles and stimulates bone, creating positive, permanent changes in the body. The ball moves along muscles to stretch them, dislodge tension and discomfort, increase blood flow, and promote healing.

Lying over the ball, you literally roll your body out almost like dough, stretching and elongating your muscles. The YBR routines follow specific sequences that match the body's own logic and order. Starting where each muscle begins, at its origin, you roll toward where it attaches to the point called its insertion. Whether you're young or old, a fitness buff or a couch potato, rolling with a YBR Ball can help you feel better, more vibrant, more alive! You'll have a ball toning, strengthening, and realigning your body.

Class meets as follows:

Saturday Dec 10th 9:00-10:30am

Saturday Dec 17th 9:00-10:30am

NO CLASS SATURDAY DEC 24th

Saturday Dec 31st 9:00-10:30am

Saturday Jan 7th 9:00-10:30am

Saturday Jan 14th 9:00-10:30am

Saturday Jan 21st 9:00-10:30am

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SPACE of Madison

6333 Odana Road

Madison, Wisconsin 53716

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