San Francisco, California
London, United Kingdom
Six-Week Introductory Training (S.I.T) in Mindfulness:
Mindfulness is key to reducing suffering, increasing well-being and resiliency, and recognizing our natural wisdom. It is an amazing tool for personal insight and overall wellness because it can be used at any time and can quickly bring lasting results.
Sounds great... but how is it done?
The S.I.T. Mindfulness course offers an in-depth progression through the essential areas for mindful attention and investigation. You will learn the history and context of mindfulness, the scientific research that supports its efficacy, and discover first-hand the ways that it can benefit your life. The class will allow time to thoroughly investigate and experiment with a variety of techniques that will offer a personal experience and understanding of how to apply apply mindfulness into the respective areas of life where we are looking to experience less stress and improve our health, emotional and mental well-being, and relationships.
This 6 part series runs from 11/10/15-12/22/15 (no class on 11/24/15) on Tuesday evenings from 7:30-9pm. Each of the modules includes teaching, experiential exercises, group discussion, and suggested home practices. This class is open to people of all age, background and religion.
Please note: S.I.T. is also available as a series of private sessions for individuals/families and for the staff/members of organizations. For more information, please write to firstname.lastname@example.org
EARLY BIRD DISCOUNT!! Join by 10/28/15 and save $30! Use code: RLYBRD
When & Where
Miriam Eisenberger, LCSW
Miriam Eisenberger believes that Mindfulness practices are accessible to anyone once they are given some good introductory guidance. For years, she has studied with many great teachers from Jewish, Buddhist, and Mindfulness meditative traditions and enjoys integrating these varying perspectives into her teachings. She offers mindfulness and stress reduction trainings to individuals, groups, and organizations. She has a LCSW with over a decade of experience in the field of mental health and group work. She is a certified MIndfulness instructor from The Mindfulness Institute.
More info at www.mindfulelement.com