$10

Sit, Sleep and Move to Improve Your Mild Back Pain

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Verdant Community Wellness Center

4710 196th Street Southwest

Lynnwood, WA 98036

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Sit, Sleep and Move to Improve Your Mild Back Pain

Many people experience mild back pain that can be improved by learning new patterns for movement and posture.

Join Connie Nelson, registered nurse, yoga and movement instructor, to learn how body mechanics can affect how you feel. Everyday movements like sitting at your desk, in your car, and even sleeping can influence your posture and contribute to mild back and muscle pain. Learn how to align yourself to improve posture, promote muscle relaxation, and reduce stress. During the class, there will be time to apply what you learn by doing the exercises recommended.

This 4-class series is intended for people with mild back pain, and not for individuals with chronic back pain or under medical supervison. The information taught builds over the course of the series, so it is highly recommended that participants be available to attend all 4 sessions.

Connie Nelson, RN, has a background and interest in physiology, biomechanics, strength, and conditioning, and she integrates functional and corrective movements in her classes for injury prevention and wellness in mind.

Dates: Tuesdays & Thursdays: June 20, 22, 27 and 29, 2017

Time: 6:30 PM - 8:00 PM

Location: Verdant Community Wellness Center - 4710 196th St SW Lynnwood, WA 98036

Space: Limited, pre-registration is required. Registration must meet a minimum of 8 participants or class will be cancelled and monies refunded.

Cost: $10.00 per person (Scholarships available to residents of Public Hospital District No. 2, Snohomish County based on income - please download the form for more information. Qualified applicants will be required to pay $5.00 instead of the full $10.00 fee.)

Are there other ways to pay for this class if I cannot pay with a credit card online?

Registrations can be taken in person or sent by mail to the Verdant Health Commission, with payment accepted by check or money order. Cash is not accepted. You will not be registered for the class until payment is received. The Verdant Health Commission is located at 4710 196th St. SW, Lynnwood, WA 98036.

What is the refund policy?

  • Full refunds will be processed if you cancel one week or more in advance of the class. All refunds will be issued as checks.
  • If you cancel with less than 48 hours notice, no refund will be issued.


Where can I contact the organizer with any questions?

Email: wellnesscenter@verdanthealth.org or call 425-582-8600

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Verdant Community Wellness Center

4710 196th Street Southwest

Lynnwood, WA 98036

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