SIP & SAUNA - PCOS MEET UP

SIP & SAUNA
📍 124 Tabernacle St, London EC2A 4SA
🗓 Tuesday 9th of December - 6:30pm - 8pm

An evening of putting your hormonal health first after a busy day in the city. You get to sip, dip & sauna!

✨ Your experience includes:

• 6:30PM – Studio Session (30min): Settle in with a nervous system regulating meditation ran by @fitnesswithkeisha - align your mind & truly unwind.
• 7PM - 7:45 – Sauna & Plunge Contrast Therapy (45 mins): Enjoy exclusive access to the spa floor, complete with robes & towels. Rotate between plunges, the infrared sauna, and the Finnish sauna. Our team will be on hand to guide and support first-timers.
• 7:45PM – Wind Down: Wind down, close with a tea that will take you into the best slumber ever

🌿 Extras just for you:

• A supportive PCOS chit-chat space
• Exclusive discount on Shanti teas
• Access to a special membership offer from the spa, available only for attendees

This is more than just a wellness session – it’s a space to restore your body, connect with like-minded women, and leave feeling refreshed inside and out.

✨ Spaces are limited, so secure your ticket today and give yourself the gift of reset and connection.