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Simply Mindfood Workshop Event - The 4 in 1 Shortcut to Finding Peace

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Singapore

Singapore

Singapore

Singapore

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In this workshop, you will learn:

The Concept of Mindfulness

Mindfulness is the practice of focusing your attention on the present moment and accepting it without judgment. Mindfulness is now being examined scientifically and has been found to be a key element in happiness.

How to Use Your Breath to Develop Mindfulness

Your breath is a convenient yet powerful means of developing mindfulness. Learn how to properly utilise your breath to navigate different levels of consciousness and to calm your emotional, mental and physical state.

How to Use Body Motion to Calm the Mind

The combination of mindfulness, breathing techniques and gentle movement can help to cleanse, strengthen and circulate your life energy, leading to better health, vitality and a tranquil state of mind.

Therapeutic Energy Conditioning (TEC)

In using Body Motion with combination of TEC, we combine the different elements of Meditation / Awarness, Breathing, Yoga, Pilates and Qigong to achieve happiness and inner peace.

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Singapore

Singapore

Singapore

Singapore

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