£25

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The Manor Health & Wellness Centre

11 Manor Road

Colchester

CO3 3LX

United Kingdom

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Spend an afternoon learning how to meditate and relax

About this Event

Join me and learn what mediation is and what it can do for you.

We will look at the different styles of meditation and how to do it in a way that suits you and your lifestyle best.

We will explore the relevance of posture and hand positions (Mudras).

We will practise meditation while sharing simple strategies to enable you to independently meditate at home.

We will end with a blissful guided relaxation.

Over tea and biscuits, there will be the opportunity to ask questions, share tips and make friends in this relaxed and nurturing class.

£25.00

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Date and Time

Location

The Manor Health & Wellness Centre

11 Manor Road

Colchester

CO3 3LX

United Kingdom

View Map

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