Free

Silk Reeling Qi Gong w/ Andy - Community Classes-Tuesdays

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AOMA

Dojo-Meditation Room 4701 West Gate Blvd Austin, Texas 78745

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Ever wanted to work on your qi? Have a patient you've given a "Qigong or Taiji prescription" that needs guidance between treatments? Want to improve your acupuncture practice by grounding and strengthening your own qi? Need a space and some guidance to practice your Taiji?

This class is open to community members, patients, students, staff, everybody!

On Tuesday evenings learn a simple standing meditation along with core-connecting movement techniques, taught in the Chen tradition of Taijiquan, that resemble the movements of drawing silk at a loom. The effect over time is to ground qi, open channels, and link the "Dantian" center with the limbs.

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Location

AOMA

Dojo-Meditation Room 4701 West Gate Blvd Austin, Texas 78745

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