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Silent Weekend Retreat - Yoga and Meditation

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Ladywell Convent

Ashstead Lane

Godalming

GU7 1ST

United Kingdom

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Description

Cultivating mindfulness in our daily life can be an enriching experience. This retreat will give basic guidance to applying the principles of meditation to our everyday activities. Meditation involves a principle of awareness that we can practice in every moment of our life.

Join us for a weekend retreat of pure relaxation and bliss. Time to slow down, recharge and de-stress. There will be opportunities for contemplation, meditation and reflection.

There will be three different yoga practices (yin, gentle and a vigorous flow) to nourish the body. We will offer devotional intentions and ways of exploring and reflecting on the theme individually and in the group. This will include periods of guided and silent meditation (sitting, walking) to strengthen present moment awareness. Part of the weekend will be held in silence.

This schedule serves as a guide but can be changed closer to date.

Friday:
From 3pm Arrival
5pm Introduction
6pm Dinner
8pm Yin Yoga and Meditation

Saturday:
8am Breakfast
10.30 am Hatha Yoga
11.45 am Walking Meditation
12.30 pm Lunch
4.15 pm Gentle Yoga and Yoga Nidra
6pm Dinner
8pm Meditation

Sunday:
Morning As above
12.30 pm Lunch
2.00 pm Discussion/Tea
3.00 pm Homebound

Rate: £280.00

Included:
*Three days two nights stay in a single room
*Full board vegetarian meals: 2 breakfast, 2 lunch, 2 dinner.
*Four yoga classes
*Guided meditation sessions

All levels and abilities are welcome. Please bring your own yoga mat and props.

LOCATION
Ladywell Retreat and Spirituality Centre is an oasis of peace and tranquility, set in stunning countryside in the heart of Surrey and within easy reach of London and the South East.

FAQs

How can I contact the organizer with any questions?

contact@samyama-yoga.com

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Date and Time

Location

Ladywell Convent

Ashstead Lane

Godalming

GU7 1ST

United Kingdom

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