$80

Silent Retreat: Introduction to Shamatha

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Nyingma Institute Buddhist Center

1815 Highland Place

Berkeley, CA 94709

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Stressed out? Need a break from a whirlwind of tasks, responsibilities, and cascading concerns? Research has shown that meditation and silence can both have profoundly positive effects on our mental states and overall happiness. “Shamatha” means calm abiding. It is a foundational practice that allows for and strengthens all following meditation techniques. It is also a classic, time-tested practice taught in all Buddhist traditions.

Call: (510) 809-1000, Email: info@nyingmainstitute.com, Visit: nyingmainstitue.org

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Date and Time

Location

Nyingma Institute Buddhist Center

1815 Highland Place

Berkeley, CA 94709

View Map

Refund Policy

Refunds up to 7 days before event

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