Show Up with Poise in 2026: The 90-Minute Mental Reset Workshop

Why this workshop

You know how every January you’re full of energy and ideas…

You write goals. You set resolutions. You might even buy a new planner.

But if you think back to the resolutions you made for 2025…

How many did you follow through? Do you even remember what they were?

Perhaps you’re trying to lead your year with willpower, emotion, and good intentions, and it’s not working. By the third week of January, the initial excitement fades.

Your days speed up.

You find yourself rushing, juggling competing priorities, and reacting to the next demand…

Not because you’re doing anything wrong, but because you don’t have a reliable system to reset your mind and return to control (yet).

It's time to stop chasing motivation and start installing a habit that actually sticks.

What you’ll get in 90 minutes

You will learn a practical system to stop the "rush" and return to focus and act with deliberation in under 5 minutes.

• The Reset: Learn a simple meditation sequence designed to stabilise your nervous system and interrupt the cycle of reactive thinking.
• The Strategy: Discover a 3-step framework for anchoring this habit into your busiest days.
• The Integration: A mindful tea tasting to practice implementing your new skill in the real world.

You will leave with a habit you can start that same day and actually maintain, because it is built on a simple, robust system, not fleeting willpower.

The Details

Date: Sunday, Jan 18, 2026

Time: 10AM - 11:30AM

Location: SEEN Studio, 35 Belrose Ave, Cheltenham VIC 3192

Investment: $75