$90

Shorewood PRO 5k Spring Training Class

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Performance Running Outfitters

4533 N Oakland Ave

Shorewood, WI 53211

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Performance Running Outfitters 5k training program is geared towards beginning runners or runners who have taken a break from consistent training and want to get back in shape. This is a progressive course which will focus on completing a longer distance each week. We’ll provide a supportive and structured training class to help you complete the Summerfest Rock ‘n Sole 5k in 10 weeks. This class is taught by our in-house certified coach, Nicole who also has a degree in exercise physiology and is a certified personal trainer.

Class Begins: Tuesday, April 4th at 6:30pm

Class Meets: Shorewood Performance Running Outfitters on Tuesday nights at 6:30pm

Cost: $70 if you sign up before 1/31, $80 if you sign up 2/1-2/28 and $90 if you sign up 3/1-3/26

PRO Perks:
- A coach to keep you motivated
- A support system of other runners
- Educational Topics and weekly newsletter
- Tech shirt
- $15 store voucher

INFO MEETINGS:
Tuesday, January 10th 7:00pm @ Shorewood PRO
Wednesday, January 11th 7:00pm @ Brookfield PRO

Each week there will be topics on how to properly train including:
-Good Form Running Clinic
-Foam Rolling and Recovery
-Proper nutrition for pre & post runs
-Proper Apparel 101: make the temperatures and your training more bearable!

Questions? Contact Nicole@performancerunning.com

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Performance Running Outfitters

4533 N Oakland Ave

Shorewood, WI 53211

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