Join us at the Publix Supermarket at Marsh Landing for a brand new look at the nutritional options you have at your local grocery store. This is a one of a kind shopping tour that is guided throughout the store by Dr. Austin Glennon. The Standard American Diet (S.A.D.) is full of highly processed meats, bleached flour, toxic chemicals, and an abundance of sugar; but the good news is that there are many healthy alternatives to the foods you eat everyday you just have to know where to look. Dr. Glennon will show you where you can find these alternatives; he will teach you how to properly read labels so that you know what you are putting into you and your families bodies. During this tour you will learn to understand and identify the nutritional myths that food companies have been playing on for years such as: All-Natural, Fat-Free, Gluten-Free, and Sugar-Free; because when you see these labels you need to think "chemical waste land".
One of the most common excuses people use when it comes to healthy eating is that good food cost too much money. Well, this is definitely the workshop for you. Dr. Glennon will show you how to prioritize your shopping list and how to by healthy food on a budget; not everything has to be organic. We look forward to helping you and your family make to 2016 your best and healthiest year yet!!!!