Free

Shiva Meditation® with Yoga Nidra with Garth Hewwit

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Kite Beach by Meraas

Dubai, Dubai

United Arab Emirates

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Shiva Meditation® with Yoga Nidra with Garth Hewwit:

Students practice seated pranayama with mudras and bandhas, learning to work with energy and find balance. This is followed by a guided yoga Nidra practice, teaching students to let go of the outer world and the body, and turn inward. The practice concludes with seated concentration practices and a seedless meditation, which helps students to quiet their mind, move into stillness, and experience a deeper connection to the true nature of the Self.

General info:

  • Free session

  • Age: 16 +

  • Limited spots available and will allocated on a first come first serve basis

  • Please arrive 20 minutes prior to the session start time. Late arrivals will not be accommodated, and unclaimed spots will go to walk-ins, if available.

  • Plan your trip - cycle, walk, as parking is limited around the Kite Beach area.

  • Remember it can be very hot on the day - use sunblock, bring a towel and hydrate before and after the session.

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Date and Time

Location

Kite Beach by Meraas

Dubai, Dubai

United Arab Emirates

View Map

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