$20

Shine On Yoga Nidra

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terra sol sanctuary

507 Castle Street

Wilmington, NC 28401

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This practice is intended to induce full-body relaxation, healing & a deep meditative state of consiousness. Resting in Savasana ( corpse pose), this guided meditation will systematically take you through the 5 levels of self ( body,breath, emotions, mind and spirit). Simply the most deliciously mindful power-nap you'll ever take. A Sound Bath with Tibetan and Quartz Crystal Bowls ( bells) will complete the practice. There will be time at the end of the session for integration, reflection and a (LOVE) note to self... No previous Yoga or meditation experience required. Only the desire to restore, rest and heal. Please wear warm comfortable clothing with socks. Bring a mat, blanket(s), pillow and eye pillow if available.

"Self care, self awareness and learning to truly relax is not a luxury anymore but a necessity.”

Shannon Miller has spent the last 20 years cultivating a holistic wellness practice that integrates Yoga, Meditation, Massage & Bodywork, and Reiki. She has recently added Tibetan Singing Bowls to her healing practice.

She is passionate about deep relaxation in healing and wellness, and committed to helping people with pain and stress, let go and live well. Originally from Victoria BC Canada, Shannon recently relocated to the Wilmington area and has a private practice in Southport. Shannon is also now available to see clients a few days a month in Wilmington at the Oasis Center. Shannon is a contract therapist for Lower Cape Fear Hospice.

To find out more about Shannon and her work, check out her website www.integrativerelaxation.com or find her on Facebook @ Integrative Relaxation - Shannon Miller, LMBT, Reiki Master, Yoga Teacher
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Date and Time

Location

terra sol sanctuary

507 Castle Street

Wilmington, NC 28401

View Map

Refund Policy

No Refunds

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