A$36.31

Shine Bright Mama - A Self-Care Workshop for Mums

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Boheme + Body Wellness Shala

Shop 26

221 Christine Avenue

Varsity Lakes, Qld 4227

Australia

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Refunds up to 1 day before event

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Hey Mama,

I know you spend the majority of your time caring for the ones you love and thinking about others. Time to yourself is precious and rare, or maybe its non-existent. Amid the constant giving of yourself and the exhaustion, you wonder if you’ll ever have time to yourself again. You might even be wondering who you are now. Life is certainly different as a mum and there are many challenges. We adapt, we’re flexible, we’re caring and we always put our children first, often putting ourselves last. This way of life isn’t sustainable. What I know for sure is that I can ‘mum’ better when I’ve had time to rest and recharge. Taking time out for yourself, or self-care, is not indulgent. It’s essential. You may have heard about filling up your own cup so you can give from the overflow. It’s true. The more you practice caring for yourself, the more you’ll be able to give back to those around you.

At this workshop you will learn:

+ Why self-care is the best ‘health care’
+ How to make self-care a priority and part of your daily routine
+ How to get in touch with what really lights you up and refuels you
+ Ways to create time for self-care
+ How to remove the guilt from your ‘mama me time’
+ Practical tips and ideas to truly nurture you
+ Plus you will have the opportunity to connect with other like-minded mamas

You will leave feeling inspired and motivated with an action plan to incorporate self-care into your daily routine.

This workshop will be held at the beautiful Boheme and Body yoga studio. As soon as you walk through the door, this incredible space will make you feel relaxed and peaceful. There will also be delicious treats and tea for you to enjoy, as well as a few other exciting surprises! I have loved creating this beautiful afternoon for you and I am so looking forward to sharing the self-care love!

Tickets are limited, so that you can truly enjoy yourself in this space and feel nurtured.

Investment in YOU

Tickets are $35+BF

Your ticket includes treats and tea, your Shine Bright Mama workbook, the workshop, meditation and an essential oil blend to support your self-care practice at home.

This is the third time I am running this beautiful workshop, here are what some amazing mamas had to say about the previous ones:

“I enjoyed the opportunity to hear from others and share, having some guidance in self-care and a reminder that it can be simple.” Kristy

“This workshop is SO beneficial for all mummas to just take a moment to see how they practice self-care and ways to do it, which can include your children. It doesn’t have to be an individual thing.” Abbey

“I enjoyed the meditation, loved the room set-up and loved the feeling of sisterhood and community.” Chloe

“I would recommend this workshop to other mum friends, it is helpful in suggesting ways to prioritise things in life.” Holly

“There’s not enough emphasis on the importance of self-care as a mother. This workshop is for all mothers as it’s a great reminder to include self-care into daily life.” Sahra

“This workshop was a great reminder and eye opener of some things I need to change in my life.” Simone

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Date and Time

Location

Boheme + Body Wellness Shala

Shop 26

221 Christine Avenue

Varsity Lakes, Qld 4227

Australia

View Map

Refund Policy

Refunds up to 1 day before event

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