Sick of waiting on the weight to do all the amazing things in your life ?
Ready to shift your health right away.
You get stuck behind all the healthy things you think you "should do" then overwhelmed by guilt when you don't do it.
You feel trapped by your clothing and the fear that this could just be it. Your reality. What if you can't do this ?
I've been there. That was me 8 years ago.
I bet that if you met me now on the street you'd never know that my life wasn't alway so rosy.
That 8 years ago, I was 192lbs , eating + drinking my feelings instead of working through them and in many toxic relationships seeking the one thing I wasn't doing for myself.
That 5 years ago, I was 140lbs, overexercising, medicated for depression, starving from my obsession with calorie counting and taking it all out on my bf (now husband).
That 3 years ago, I signed up for health coaching school as a way to change my reality and heal myself.
That today, I'm happy to say I'M NOT PERFECT but I'm showing myself love each day through nourishing food, movement that heals my soul, and no longer waiting on the weight. I'm challenging myself through my relationships, career and adventures in my big beautiful life.
Here's what I want you to know ...
If I can come through all of that and feel amazing today, so can you.
I created my SHIFT workshop to:
spend 2 hours focusing on your unique needs ( food, relationships, creativity, love, etc).
create awareness around what is not work and the simplest shifts for the biggest result.
learn all you need to know about holistic and healthy eating
learn all you need to know about losing extra weight, bloating, low energy, etc.
create a realistic and actionable plan for the next 30 days to focus in on your wellness and overall happiness.
transform the self doubt and self sabotage into a positive and motivated mindset that works for you instead of against you.
By joining me, you will also receive :
Light healthy snacks, coffee / tea
1 x Discovery Session ( $57 Value)
1 x mini workbook with all of our worksheets
A gift bag.
If this is something new for you and you don't want to come alone, I've created a you + a friend ticket, so you can bring your bff and save more money.
This is the first time I'm running this workshop and am offering it at my introductory price of $77.
Normally, I would charge $210 for the afternoon.!
What kind of food and drink will there be ?
I'm rounding up a few of my healthy favorites. Coffee / Tea from the local cafe. True buch and light snacks.
What time will the doors open ?
You are welcome to show up at 1:15pm. We will be starting promptly at 1:30pm.
Can I get a refund ?
Sorry, since I'm providing food and workbooks, I need to order that in advance. You can sell the ticket to a friend who will benefit. Just send me an email at email@example.com to let me know what's up.
What are my transport/parking options getting to the event?
There is ample onstreet parking close to the venue. And it is close to transit.
Where can I contact the organizer with any questions?
If you have any questions at all please email me at firstname.lastname@example.org .