This practice is for self-cultivation and Heart nourishment, to help one obtain long-lasting happiness. This form has a nourishing quality and creates a blissful state. Besides having many physical benefits, Heaven Earth Gong elevates one’s consciousness to a transcendent realm leading one to inner peace. This form is practiced while sitting cross-legged on the floor or seated in a chair.
Beginners are welcome. Drop ins are welcome only if they already have studied the form.
Francie Shimaya has studied yoga, tai chi and qigong from the 1980’s. She began studying Sheng Zhen Gong with Master Li Junfeng in 2003 and is now a certified Sheng Zhen teacher. Since the practice is truly the key to opening the heart, the cultivation of a personal daily practice has been her main focus. In her classes Francie encourages and guides others to develop their daily practice