€800

SHAME AND BEAUTY Conscious DANCE - Triptych with Cathy RYAN

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Yoga-Institut Dr. Schmida

1 Lehargasse

1060 Wien

Austria

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This ongoing group will be an explorati on and travel into the terrain of toxic shame and the hold it can have on us on a cellular level. The voice that says something is wrong with you, hide, stay back…It can be a strong voice and can block the expression of our life force, creati vity and our capacity for compassion – both for ourselves and others.

The good news about this journey is that in amongst the shadows and layers and holding back are diamonds of beauty, talent, joy and compassion. Through the movement practi ce of Open Floor, a combinati on of deep enquiry and deep dancing we will travel through this terrain together looking to open up wider and clearer landscapes of our innate goodness.

Mod 1: Every Light casts a Shadow

This fi rst weekend we will gather together as a group, opening up to our embodied physical and emoti onal presence through the 4 Hungers of Solitude, Connecti on, Belonging and Spirit – where do we allow these energies to fl ow through us and where can they get stuck? Opening up the ground for a closer look at the impact of toxic shame in our lives..

Mod 2: What A Shame

This weekend we will dive into a parti cular and focused explorati on of our own individual pockets of shame.Toxic shame is one of the places that leads us into disconnect – with ourselves, each other and our full place in the world around us. The shame that whispers, there’s something wrong with you – hide! We will look at how shame can contract, harden and stagnate our life force, so our joy has no place to go and our compassion shuts down – We will look at the anti dotes available to us – there are at least three!

Mod 3: Once upon a Time ...

Our fi nal weekend together…we will follow up some of what has moved or not moved since Mod 2. Take a look at some of the stories and feelings that make up the web of who we are. Perhaps there are some stories that can be retold… Our body of work will be held by Open Floor Movement practi ce, working with 4 dimensions of embodiment, the 4 hungers and basic, core movement resources that we can explore, study and dance deep with.

All hours count as pre requisites for the Open Floor teacher training programme

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Yoga-Institut Dr. Schmida

1 Lehargasse

1060 Wien

Austria

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