Shakti Day Retreat: REFRESH
£53.69 – £64.31
Shakti Day Retreat: REFRESH

Shakti Day Retreat: REFRESH

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Haverstock School

24 Haverstock Hill

London

NW3 2BQ

United Kingdom

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Description

We warmly welcome you back to a day retreat to rejuvenate uplift and energise your being. We will provide an inspiring environment for the nourishment of your body, mind and soul. This will include mantra, meditations, yoga, dance drumming and gand ong meditation. The day will include a vegan cooked meal and light refreshments.

★ FEEDBACK FROM LAST RETREAT:
“Fantastic Day! ♥ ”
“Pop Up Temple in London!”
“Loved the day, vibes and delicious food!”
“Wonderful! Energising! Balanced!”

★ ON THE DAY:
+ Opening Ceremony *introduction and intention setting*

+ Shakti Dance & Drumming *energising yoga, dance & meditation*
Improves posture balance and coordination
Enhances physical flexibility and improves circulation
Develops inner peace and joy

+ Qi Gong *regenerate your systems*
Easy led exercises to boost your immune system
Builds stamina
Strengthens nerves and organs

+ Yin Yoga *slow soothing stretch*
Calming and balancing
Reduces anxiety and stress
Increases mobility in the body, especially the joints and hips

+Gong Bath *feel good sound therapy*
Creates deep relaxation and clears the mind
Helps repair damage to the nervous system
Reduces feeling of confusion, anxiety, anger and depression

+ Closing Ceremony

+ Event will be sponsored by Vita Coco & Yogi Tea

★ WHAT TO BRING:
1. Loose-fitting clothes that let you move and stretch your body
2. Yoga Mat and a blanket
3. A water bottle. You can refill it at the venue.

★ LOCATION
Haverstock School is opposite Chalk Farm tube station: one stop north from Camden Town on the Edgware branch of the Northern Line.
Buses 168, 393, 31 and 27 stop nearby.

There is no parking at the school. There is plenty of on-street parking in the area, but some streets around the school and towards the centre of Camden are restricted to residents parking only.

★ PROFILES
Dirish Shaktidas

Dirish comes from a creative arts background and injects this creativity into his classes. His work has been described as inspiring, rejuvenating , mindful and dynamic. A qualified teacher in Vinyasa Flow, Yin Yoga, Shakti Dance and leads Gong baths. He focuses on the breath, alignment bringing you to a state of inner peace and still point in your spiritual practice.

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Date and Time

Location

Haverstock School

24 Haverstock Hill

London

NW3 2BQ

United Kingdom

View Map

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