Shake Off 2025: Intro to Tension & Trauma Releasing Exercises (TRE®)

Shake Off 2025: Intro to Tension & Trauma Releasing Exercises (TRE®)

2025... Anyone else ready to leave this year in the dust bin of history? 🙋‍♀️ While we each are living the unique experiences offered for our soul's growth, there's a collective sense that this year has been particularly hard. Join me on New Year's Eve to shake off the stress and tension that's accumulated in your body so you can enter the new year with a renewed sense of possibility.

Through the innovative self-care practice of Tension and Trauma Releasing Exercises (TRE®) you'll tap straight into the nervous system to release deep muscular tension, chronic stress, and many forms of trauma. Partnered with reflective journaling, you'll gain clarity on why you feel the way you feel and how to move into 2026 with a greater sense of commitment to embodying your values (a tough ask when we responding to and carrying increased stress loads).

What to expect from this workshop:

• Learn the TRE® process to activate your body’s natural mechanism for discharging excess tension and trauma.
• Gain a basic understanding of nervous system responses and how they impact everything we do.
• Reflective journaling provided before, during, and after the event for a deeper, more intentional experience.
• Leave empowered with a go-to method for stress relief that you can self-administer anytime.

How to prepare:

• Bring your favorite yoga mat (necessary), a journal and pen. Wear cozy, easy-to-move-in clothing.
• Plan to arrive 5-10 minutes early so we can begin and end on time. Please note the downtown location; allow yourself plenty of time to find parking.
• You must be able to lay down on the floor to do this practice. If you have any questions as to whether TRE® is appropriate for you please contact me: carrie@dancingourway.com
• TRE can bring up emotions/energy that may need further time to metabolize after the workshop. I recommend scheduling free time afterwards to take good care of yourself with extra rest, nourishment, and grounding if possible.