Stress makes us foggy, brings on overwhelm, saps our energy and erodes our sense of joy for life — don’t allow it to ruin the fun and family time this holiday.
Join TRE® practitioner, Gemini Adams, for this simple movement class where you’ll get right to the root of what’s behind your suffering — back or abdominal pain, anxiety, depression, overwhelm, irritability.
By switching on the natural ability of your body to shake-off stress, you’ll discharge excess adrenaline and cortisol and bring instant calm and relaxation to your nervous system.
And, as this is a simple self-care practice, once you’ve learnt how to do TRE®, you can do it at home, anyplace, anywhere, anytime — even while watching your favorite TV show!
Tension Release Exercises (TRE®), were developed by Dr David Bercelli and are now taught by certified practitioners in over 35 countries, including to the US military. Learn more at traumaprevention.com.
When: Wednesdays, 7:00pm – 9:00pm, on December 7th,14th, 21st & 28th
Where: Holistic Healing Center (Healing in America), 107 West Aliso Street, Ojai, CA 93023
What: Individual Class $25 or 4-Week Series $85
Bring: An open mind, yoga mat, blanket, water and a journal.