Shaffer Family Foundation Endowed Science Lecture: Dr. Marc Milstein

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The Bishop's School

7607 La Jolla Boulevard

San Diego, CA 92037

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Having trouble falling asleep or staying asleep? Are you waking up feeling exhausted? The latest breakthrough research uncovers how precious sleep really is for our mental and physical health. Discover proven and simple brain science-based tips and strategies to maximize health and productivity by getting the best night's sleep.

In this lecture you will learn:

  • How to fall asleep faster and stay asleep based on how your brain really works
  • How to get over jet lag
  • What is real and what is myth about sleep medications and sleep aids
  • Actionable tips that can be used immediately to maximize sleep
  • How sleep can boost your memory





Date and Time

Location

The Bishop's School

7607 La Jolla Boulevard

San Diego, CA 92037

View Map

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