$5 – $25

Sexy Mama Self-Mastery Luncheon

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Location

Elka Yoga & Wellness Center

4166 Voltaire Street

San Diego, CA 92107

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Refund Policy

Refund Policy

No Refunds

Event description

Description

As a mom and an entrepreneur, you have a lot on your plate, and things like connection, passion, romance, and self-care can easily be put on the back burner. We get it, it's life! At the Sexy Mama Self-Mastery luncheon, mom entrepreneurs can connect with likeminded women, share real shit, grow and learn, and walk away refreshed with new insights.

At each luncheon, you can expect some networking, some sharing, and, of course, lunch! Each event will also feature a fellow Sexy Mama who specializes in one of the following areas of self-mastery: self, marriage/relationship, family, and business. Childcare is available, but space is limited; so reserve your spot(s) today!



This Event's Area of Focus: SELF

Session Led By: Robin Naughton of Breathe Fitness

More about this session:

Are you feeling low on energy? Dealing with daily aches and pains? Being a parent does NOT mean your body has to break down! Save precious energy by correcting poor movement patterns and learning how to use your daily activities to build your body up instead of breaking it down. Robin Naughton of Breathe Fitness will cover basic ergonomics for parenting, principles for rebuilding your core, and guide you through a body scan and breathwork. You will leave this luncheon with easy-to-apply strategies for more energy, strength, and connection as a Sexy Mama.


About Robin Naughton, our presenter:

Robin Naughton is the owner of Breathe Fitness, a holistic fitness studio in Ocean Beach/Point Loma. She works with all ages and fitness levels and loves working with families in the pre/postpartum period. Her long battle with chronic pain is what motivated her to get her bachelor’s degree in Exercise Science and inspired her continuing education in Symmetry Postural Therapy, The Biomechanics Method, Foundation Training, Stott Pilates, and general functional fitness.

Experiencing firsthand the underserved needs of the postpartum mother she created ErgoMOMics, a program to help parents prepare for and manage the repetitive stresses of caring for their newborns and toddlers. Her offerings teach parents how to properly support their bodies, use their baby gear, and set up their home environments so that their everyday parenting activities can be a source of strength instead of a source of breakdown.


About the Sexy Mama Movement:

We are a heart-centered, no-bullshit community for entrepreneurial moms who want to experience freedom and connection in all areas of life.

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Date and Time

Location

Elka Yoga & Wellness Center

4166 Voltaire Street

San Diego, CA 92107

View Map

Refund Policy

No Refunds

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