Ladies First Astoria is hosting the 2nd workshop in our sexual harassment series.

Did you know that more than 1 in 3 women have experienced sexual violence involving physical contact at some point in their lives? You can defend yourself!

Grace Aveen of GRL PWR NYC (bio below) will be teaching us the basics of self-defense: practical advice, warning signs, and physical self-defense moves.

Admission is a $5 suggested donation which will be made to Safe Horizon, a victim assistance organization. (Of course more would be amazing!)

Please make sure to dress in clothing suitable for movement. The workshop will be done barefoot or in socks. Bringing your own water is encouraged. Lockers are available, but please bring your own lock.

Grace Aveen:

A native of Ireland, Grace has been helping New Yorkers reach their fitness goals since moving here in 2012. Alongside pursuing her goal of becoming a professional fighter, her mission is to empower others, working with athletes, office groups, stunt actors, families, and children as young as three. She aims to inspire as many women as possible and guide them on to their self-defense journeys.