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MountainFit Wellness

2407 Brownsboro Road

#B

Louisville, KY 40206

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Grace can be interpreted as the spiritual gifts we are given that enable us to arrive into our bodies and rise into our Higher self and purpose. These gifts can show up in our lives as the strength we find to move through trauma, the compassion needed to help a loved one through a difficult time, the desire to be of service and to level up our own lives. Like most things, there is potency when we can define for ourselves what something means. What is grace? What are these gifts bestowed on us, that carry us in times of need? How does your body communicate with you? That is for you to discover and define. In The Seven Grace Journey, we will offer you the tools to do this.


The intention of The Seven Grace Journey is to step into sacred stillness and learn to listen and connect to our bodies and our spiritual gifts of grace. To create stillness to hear HOW our bodies communicate with us through restorative yoga, to understand WHAT our bodies communicate with us and to strengthen our intuition through chakra journaling, to build a deeper connection between our physical and subtle energy bodies while moving stagnant energy with Reiki healing. On this deep energetic exploration we will travel from our Root Chakra to our Crown Chakra, unlocking and uncovering our strengths, our magic, our wisdom, our unique grace. Think of this as an exploration into your deepest self.


Restorative yoga is a passive yoga practice that helps tune into mind/body/spirit through conscious relaxation and surrender. Poses are held for 10-20 minutes to find total relaxation with breath.


Chakra Journaling is a form of journaling that uses the chakra system as inspiration and guidance. The chakras are energy wheels located in different areas of our body, beginning in our low spine (root) and moving upwards to a few inches above the top of our head (crown). They house knowledge that we can tap into in many ways as each chakra coordinates to a color, foods, body locations, feelings/thoughts. We will be accessing them through stillness, education, writing and energy work. Each week we will focus on a specific chakra, flowing from root to crown, and you will be given potent questions to focus on in your journaling to bring you closer to your unique and magical energy language and gifts of grace.


Reiki is an ancient Japanese technique that channels life force energy through the practitioner and into the client. It promotes energy balancing by moving stuck or stagnant energy inspiring deep relaxation and peace. There are many benefits ranging from lessoned anxiety and depression, deeper connection to higher self, trauma healing and releasing, overall enhanced well being and wholeness.




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MountainFit Wellness

2407 Brownsboro Road

#B

Louisville, KY 40206

View Map

Refund Policy

No Refunds

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