$25

Session 3: Let’s Make Eating Healthy Our B*#@H!

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The Mitten Building

345 N 5th St # A

Redlands, CA 92374

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Part 3 in TheStudio, South Redlands, DAY ONE SERIES of wellness workshops is all about food, food, and more food. Yep, it is our goal to dispel the myth that eating healthy means you have to either enjoy the flavor of cardboard or eat nothing but lawn clippings after you mow your yard. Let’s Make Eating Healthy Our B*#@H! is going to reintroduce you to the foods that your body was designed to recognize, and will help you to understand that eating right does not mean you have to give up all of the things you love. We will talk about the joys of comfort food, portion sizes, moderation, food preparation, and snacking. Let’s Make Eating Healthy Our B*#@H! will even cover desserts and sweets, and why it is important to decide on realistic eating habits as opposed to ones that restrict us or tell us “no”.

This session will, hopefully, be a wake-up call to all of you yo-yo dieters and those of you who think the only way for you to meet your weight-loss or wellness goals is to eliminate the foods that make you happy, or to have to say no to all of the foods that have such great memories attached to them. It will be a session devoted to preaching moderation, and introducing you to some great foods. You may even have another “ah-ha” moment when you find out you really can enjoy making better food choices. We will also talk about food before, during, and after exercise, and how the choices you make here can definitely have an impact on the quality of your workouts.

Plan to save a little space in your belly to taste some yummy samples, and come with an open mind about trying new foods. Obviously, you will need to use common sense if you are prone to food allergies or have any dietary restrictions governed by your doctor. But, other than that let’s get together and talk some FOOD! It is by far one of our favorite subjects!!

Session 3: Let’s Make Eating Healthy Our B*#@H! - Day/Time: TBD, Session Fee: $25 (food included)

CHECK IN 5:45pm

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The Mitten Building

345 N 5th St # A

Redlands, CA 92374

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