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Session 1: Take it to the Head!

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The Mitten Building

345 N 5th St # A

Redlands, CA 92374

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Take it to the Head! is the first in TheStudio, South Redlands DAY ONE SERIES of workshops designed to arm you with all of the information you will need to make every day of your life a realistic start to a new, energetic, and awesome you! We will open-your-eyes too new and (what we think are) very interesting reasons you may be over-eating that you might never have thought of. We will talk about what is potentially causing you to make the food choices you are making, and why exercise (for some of us) seems like just another pain in the ass. Take it to the Head! will have you scratching your head and will give you one-after-another of those lightbulb-moments when you say to yourself, “OMG, that makes so much sense now!”

We will discuss the role the media, television and commercials play in your food choices, how you exercise, and even the company you keep. You will understand what really happens to your body and brain when you choose a fad-diet such as the infamous high-protein/low-carb diet. And, you will walk away with a ton of informational tidbits that will all come together for the ultimate “ah-ha” moment!

And, here is the best part…besides the fact that you will try new foods, make new friends, and get tips on how to put all of your new found information to work for you… TheStudio, South Redlands is offering these workshops simply because we are a part of this community, and we know that there is A LOT of inaccurate and confusing information out there about food and exercise. We walk-the-walk, and have done all of the work, so you don’t have to. All we ask is that you come spend an hour with us once a week for four-weeks. At the very least you will have a ton of useable information that you can either choose to incorporate into your life and that of your families, or you can say we are crazy, purge it from your brain, and call it a day. That’s fine with us, too!

Our goal is NOT to tell you what you are doing wrong, to diagnose you, or to solve all of your life’s most challenging problems. TheStudio’s DAY ONE SERIES workshops are purely for information that is accurate and relatable to your life in order to assist you on your path to wellness. Our hope is that you will walk away informed and totally excited to learn more, to attend the final three workshops, and to use these workshops as your first step in your fresh start of a happy and healthy you. Come be with us!


Session 1 – Take it to the Head! ~ Day/Time: TBD, Session Fee: $10


“Without God’s power in your life, you are just running on your own energy. God never meant for you to do that. It’s like having a laptop that’s unplugged; the battery will eventually drain and shut down the computer. Why would you live like that when God created you for so much more?” - Pastor Rick Warren

CHECK-IN 5:45 pm



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Date and Time

Location

The Mitten Building

345 N 5th St # A

Redlands, CA 92374

View Map

Refund Policy

No Refunds

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