Free

Session 1: Chair Yoga

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Lewes Public Library

111 Adams Avenue

Lewes, DE 19958

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Raylen Williams, Wellness Coach at Beebe Wellness, offers simple stretches as well as breathing and relaxation techniques using a chair for both sitting and standing practices.

Chair Yoga is great for older adults, people who work in an office setting, and simply anyone looking to reduce stress and pain as well as increase flexibility and balance.

Space is limited to 25 people. Please plan to arrive 10 minutes prior to the start of class.

These programs are FREE events; however, donations are welcome. All donations will be made to the Beebe Medical Foundation to support Wellness and Integrative Health programs in the community.

For more information, please contact:

Rita Williams, Health Coach, Beebe Wellness at (302) 856-9729 ext. 2936 or by email at shwilliams@beebehealthcare.org.


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Lewes Public Library

111 Adams Avenue

Lewes, DE 19958

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