Topics and Format for the next 4 weeks:

Topics:

• 01/31/21 - Remaining in the Present
• 02/07/21 - Befriending the Body
• 02/14/21 - Befriending the Mind
• 02/21/21 - Exploring Anger and Release
• 02/28/21 - Progress Not Perfection

Class Format:

1. Check IN
2. Prompt on Topic
3. Movement
4. Meditation + Closing

About the Instructor:

Yami Msosa is a yoga practitioner who works at the intersections of gendered and racial violence, based in Tkaronto also known as Toronto. Yami weaves ancestral teachings, decolonial practices and movement to support connection to space and place. They strive to make their yoga classes accessible, offering different adjustments to support different bodies. They believe yoga is a practice that should be available to everyBODY.

Yami is a member of Brown Girls Yoga and Hill Restory Collective. In 2017 Yami founded SEEDS Yoga for those affected by gender based violence and hosts a series called Yoga For Black Grief.

Yami has been sober for 6 years.