Sometimes called guided imagery or visualization, guided meditation forms mental images of places or situations you find relaxing. You try to use as many senses as possible, such as smells, sights, sounds and textures.

Our practice begins with a Chi-gong grounding exercise followed by 30 minutes of guided meditation. This meditation is curated specifically for folks who are sober and sober curious.

Here are some of the benefits of meditation

1. It calms the nerves
2. Better breathing
3. Increased brain power
4. Soothes pain
5. Quality sleep
6. Increased focus and concentration
7. Balances mental and emotional health

Meditation is a very intimate process and we create a safe container for this healing process.

Join us for this weekly Friday night class!!