£10

Serenity: Relaxation for Women in Milton Keynes (August 2017)

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Downhead Park

Milton Keynes

United Kingdom

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Refunds up to 7 days before event

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Are you a busy lady who would like to fit in time for rest and relaxation, in the company of positive and welcoming women?

This gorgeous invitation gives you permission to carve 'you-time' out of your busy diary for guilt-free relaxation. Serenity - Helping You Sparkle™ is a monthly evening gathering exclusively for women hidden in the heart of Milton Keynes, encouraging relaxation and the opportunity to unwind after a busy day. Each month is themed, starting with a discussion, then mindfulness meditation, finishing with a cup of tea and (optional, relatively guilt-free) cake. No experience necessary as you will be guided through each stage. The theme for August is "Inner Peace".

As a busy woman, you know what it's like to have every minute of your day accounted for, to give 100% to everything, striving to keep everyone happy (and feel guilty when you don't), wanting to do all the things, whilst keeping a smile on your face, right? I hear you.

Serenity is a regular, evening gathering dedicated to rest and relaxation and created exclusively for women, in beautiful surroundings, in MK.

Refreshments are provided with my compliments, and every guest is given a free gift for attending.

The group is led by me, Delphi Ellis, a Mindfulness and Women's Health Practitioner and Qualified Therapist. Spaces are limited so please register early.

FAQs

What are the parking options at the event?

Free parking is available at and near to the venue. There is also a car park about a 2 minute walk away You'll be sent details when you book.

What can I bring into the event?

Some evenings you have the option to lay down during the class or you can remain seated. If you prefer to lay down, you may wish to bring a mat with you (blankets and cushions are provided). If you have a favourite tea you like to drink, please bring this with you, although a range of refreshments are provided. You will receive further instructions by email with confirmation of your booking. Occasionally Serentiy blends very gentle movement in to the class, so you may be asked to complete a physical activity readiness questionnaire (PAR Q) just for insurance purposes. It honestly takes about 60 seconds to complite online and you'll be sent the link.

What else do I need to know?

After the group, you will be sent access to a small eBook called "Finding Serenity" containing top tips, and be invited to attend a Facebook group exclusive for attendees, to help you continue your practice.

You must book in advance to secure your space as places are limited.

This event is organised and managed by Delphi Ellis ~ Helping You Sparkle™ .

© Helping You Sparkle 2017

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Date and Time

Location

Address will be emailed to you

Downhead Park

Milton Keynes

United Kingdom

View Map

Refund Policy

Refunds up to 7 days before event

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