Free

Serenity Hatha Yoga for Well Being-Cultivating Inner Peace

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Crossroads United Methodist Church

43454 Crossroads Drive

Ashburn, VA 20147

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We welcome first timers, ongoing friends and experienced yoga practitioners to this three week series!

There is no charge for this class...we ask that you share intentional acts of service as a way to "pay it forward".

We believe growth in compassion, forgiveness, service and inner wisdom can change the world one person, family and community at a time. To learn more about Imagine Well Being and the vision for all these offerings, please visit our website at liveimagining.com.

We will meet in front of the big window at Crossroads to enjoy the beauty of sky and tree during our practice. We can accommodate a larger group as the experience is designed as a supportive, community yoga practice.

We will focus on breathing and asanas (postures) that will increase flexibility and core strength but also allow more time for Yoga Nidra (Deep Relaxation) to increase inner peace, calmness and stress reduction.

Check out this clinically based article on the benefits of Yoga including breath work and Yoga Nidra for survivors of PTSD. Yoga Nidra "Irest" is now taught at 30 veterans hospitals.

http://www.yogapilots.com/research-and-clinical-evidence-yoga-as-a-complementary-treatment-for-the-relief-of-high-levels-of-stress-and-anxiety-in-veterans

"These four components (of yoga) are complementary with the outcome of: physical and mental fitness, management of emotions and stress, mind-body awareness, mindfulness and spirituality." Harvard Medical School Special Report

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Crossroads United Methodist Church

43454 Crossroads Drive

Ashburn, VA 20147

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