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Serenity by Helping you Sparkle™ - Relaxation for Busy Women in Milton Keyn...

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Milton Keynes

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This gorgeous invitation gives you permission to carve 'you-time' out of your busy diary for guilt-free relaxation. Serenity by Helping You Sparkle™ is a gathering exclusively for women in Milton Keynes, teaching blissful ways to relax and unwind after a busy day.

As a busy woman, you know what it's like to give 100% to EVERYTHING, to feel guilty when you don't, wanting to do all the things, whilst (maybe) wearing high heels, and trying to keep a smile on your face, right? Right.

With the demands of hectic schedules in a world that wants us to do more with less, every minute of your day is accounted for and relaxation is more important than ever.

Serenity is a regular, evening gathering dedicated to rest and relaxation and created exclusively for women, in beautiful surroundings, hidden in the heart of Milton Keynes.

The evening begins with a warm welcome and then relaxation activities are discussed, taught and practiced - this takes about an hour. There is then space at the end of the evening for a cuppa, cake and group discussion (which is optional). Refreshments are provided with my compliments.

The theme for April's gathering is Managing Mental Health as part of Mental Health Awarenes Week. What causes your stress - like work, other people, life - and what can you realistically do about it?

The group is led by me, Delphi Ellis, a Mindfulness Practitioner and Qualified Therapist. Spaces are limited so please register early.

FAQs

What are the parking options at the event?

Free parking is available at and near to the venue. There is also a car park about a 2 minute walk away You'll be sent details when you book.

What can I bring into the event?

You have the option to lay down during the class or you can remain seated. If you prefer to lay down, you may wish to bring a mat with you (blankets and cushions are provided). If you have a favourite tea you like to drink, please bring this with you, although a range of refreshments are provided. You will receive further instructions by email with confirmation of your booking. Occasionally Serentiy blends very gentle movement in to the class, so you will be asked to complete a physical activity readiness questionnaire (PAR Q) just for insurance purposes. It honestly takes about 60 seconds to complite online and you'll be sent the link.

What else do I need to know?

After the group, you will be sent access to a small eBook called "Finding Serenity" containing top tips, and be invited to attend a Facebook group exclusive for attendees, to help you continue your practice.

You must book in advance to secure your space as places are limited.

This event is organised and managed by Delphi Ellis ~ Helping You Sparkle™ .

© Helping You Sparkle 2017

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