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Serenity - Anxiety Relief Course

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Do you worry excessively about things, or feel tense and anxious — sometimes with no real reason? Anxiety can be mentally and physically exhausting. It drains your energy, interferes with your relationship with Allah swt, acts of worship, your eating habits, your sleep, your relationships and wears out your body. But you can break free from worrying and learn to calm your anxious mind inshaAllah.

Anxiety knows no bias, and does not hold any prejudice. Both men and women regardless of their — professional status, career, ethnic background, or religion — are at risk and encounter bouts of anxiety that may be prolonged and worsen with time. About 18.1 million American adults are living with anxiety and millions more around the world and only 36.9% seek treatment for this highly treatable disorder. Unfortunately, the many of us don’t understand what anxiety really is. And do not understand how it can affect our emotional, spiritual, relational and physical, well-being or how to work through it.

In this powerful online anxiety relief course, Dunia Shuaib will integrate the principles of Islam and Psychology and focus on helping you gain a thorough understanding of:

  • What is anxiety, the difference between fear, worry, anxiety

  • The most common types of anxiety disorders, including their symptoms

  • How it might manifest itself in your life

  • How to identify your triggers

She will also empower you by sharing:

  • 11 practical tips to help YOU work through your anxiety to live a more serene life

  • How you can effectively manage subclinical anxiety, worries, negative thoughts and calm an anxious mind — by using the Quran, Sunnah and latest scientifically-proven techniques

For your convenience the course will be broken down into seven parts: all of which can be viewed immediately upon joining our private facebook group, that day or any day or time afterwards for your convenience. You will also have immediate access to our bonus eBook, which can be found on the facebook group as well inshaAllah.

In addition, this course will be a platform where you all can — participate in discussions, ask and answer questions, share your struggles and triumphs — as well as find comfort and support in taking on this journey together. You will also find resources and help on how to help a loved one who may be experiencing anxiety. Register today to join the private Facebook group where you will be given access to the course.

*This course will be hosted via private group on Facebook for questions feel free to email us at: events@duniashuaib.com - After registering you will be sent an email with the facebook link to request access to the group where all course material has been posted. You will then need to provide your eventbrite order number and email/name, once verified you'll be one step closer to living a more serene lifestyle, inshaAllah.

Testimonials:

1. "It was great! Definitely sign up & share with your friends. It’s such a blessing for our community that this is being talked about, especially in an Islamic context, & that years of research is being shared with us at seriously such a low cost. May Allah swt reward Dunia and everyone involved in producing the course, ameen." -Dana

2. "I attended the lecture about anxiety, and Alhamdulillah it was very beneficial and simple way of understanding Quran, Sunnah, and scientific points. The way you explained it was very beautiful and easy to understand mashaAllah. We're blessed to have you as a teacher. May Allah reward you for your time and effort. Ameen." - Farzana

3. "Sister Dunia your class on anxiety was one of the best classes I've ever attended. I think every Muslim and non Muslim should take your class." - Noor


FAQs

Where is this class going to be held?

Online! Everyone will receive a link to join a private facebook group after registering on the Eventbrite page. The class videos will be release each day at 9 AM CST.

If I can’t attend during that time, can I watch the recording afterwards?

Yes, everyone who has access to the private facebook group will have access to the class for as long as they are in the group.

When will ticket sales end?

Thursday, November 23rd

How can I contact the organizer with any questions?

Email us at events@duniashuaib.com


Legal Disclaimer: This course is not designed to, and does not, provide medical advice, professional diagnosis, treatment or services. The information provided in this course is not a substitute for medical or professional care. Dunia Shuaib is not liable or responsible for any advice or any other information you obtain through this course.

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