$175

Serene Saturdays: Mindfulness Hour For Parents

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Sequence Counseling and Consulting Services

3204 Tower Oaks Boulevard

#250

Rockville, MD 20852

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Why a Program for Mindful Parenting?

As parents, we sometimes can get caught up in the hustle and bustle of our daily “to-do’s”. The stresses and anxieties of caring for ourselves and our loved ones can sometimes feel so overwhelming that we forget to stop, take a breath, and rejuvenate. These feelings of stress, anxiety, and worry, often carry over to our children, as well.

We welcome you to join our Mindfulness Hour for Parents. Here, we will share mindfulness exercises and activities that will help restore your sense of well-being, calm your mind and body, and support you and your family on your path towards mindful living. Come to:

  • learn about the positive effects of mindfulness on you as a parent
  • learn about the positive effects of mindfulness on your child and their academic, social, and behavioral needs
  • learn simple and fun exercises and mindfulness activities that you can do with your family
  • practice self-care in order to be the best you that you can be with a group of like-minded parents

Each ticket is for the full four session workshop. The workshop is limited to 6 participants, adults only please. Parking is free.

DATES: OCTOBER 7, 14, 21, 28

TIME: 11:00 am to 12:00 pm

Presenter:

Kat McGrady, EdD, LCPC, NCC

Kat McGrady is a licensed therapist at Sequence, where she works with children, adolescents and their parents. Kat has been practicing mindfulness as well as teaching it for some time. In her role as an MCPS elementary school counselor she teaches mindfulness to students and faculty, and offers drop-in mindfulness classes for the parents of her students. To learn more about Kat please visit:

http://sequenceservices.com/meet-our-professional-staff/kat-mcgrady-edd-lcpc-ncc-0

or visit our practice website: www.sequenceservices.com to learn about other parenting or mindfulness programs offered

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Sequence Counseling and Consulting Services

3204 Tower Oaks Boulevard

#250

Rockville, MD 20852

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