September Breathwork at MOTT NYC

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Location

MOTT NYC

169 Mott Street

New York, NY 10013

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Refund Policy

Refunds up to 1 day before event

Eventbrite's fee is nonrefundable.

Event description

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We're back at MOTT NYC in mid-September - join us at one of our favorie spaces for an intimate group breathwork experience. We hope to see you there!

Capricorn Rising Breathwork

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What is breathwork?

Breathwork is a physical, active form of meditation that uses a two-part breath to move stuck emotional energy, raise your vibrational level and facilitate connection with your Spirit.

What does a breathwork event look like?

We start by sitting in a circle and open with a short, grounding meditation. A topic is introduced and participants are given an opportunity to share their thoughts and set intentions.

Everyone then lies down on a mat or blanket for the breathwork, which consists of around 25 minutes of active breathing, followed by a 10 minute rest period. The active breathing technique employs a simple, two-part breath, done while lying down with your eyes closed.

During the active breathing we:

  • Soundtrack the experience with music;
  • Guide, provide affirmations, encourage laughter, and direct a big, energy-releasing yell;
  • Apply essential oils and burn sage and sweetgrass – inputs from nature that facilitate a deeper experience; and
  • Provide gentle, grounding touch when needed.

During the rest period, participants slow down their breathing to a natural rhythm. They get to completely chill out, enjoy the work they put in, and experience a deeply relaxing meditation. It’s often during the rest period that epiphanies present themselves.

Date and Time

Location

MOTT NYC

169 Mott Street

New York, NY 10013

View Map

Refund Policy

Refunds up to 1 day before event

Eventbrite's fee is nonrefundable.

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