“When we put the psyche into motion, it will start to heal itself” - Gabrielle Roth
Why do we move?
Movement is medicine. Much has been written about the benefits of movement, but all you have to do to experience it for yourself is take one step - or better yet - dance!
In this recorded class we will explore movement as a map to our own deepest parts, a map to sensation, and a map to unlock our most true expression. We will learn to listen to and to trust the wisdom of the body, because of the simple fact that the body not only doesn’t lie; it can’t lie.
The 5Rhythms practice has no choreography, no steps to learn, nothing to get right, and there’s no way to get it wrong. It is a fun, challenging, and deep investigation into who we are being. In this very moment. Right now.
In the words of Gabrielle Roth, creator of the 5Rhythms, "We dance because it’s the fastest, most direct route to the truth—not some big truth that belongs to everybody, but the get down and personal kind, the what’s-happening-in-me-right-now kind of truth."
This course is an experiential recorded course.
*This is a recorded course... there is no live participation. **Keeping with Eventbrite guidelines, this event is not sex based, explicit or pornographic. This is an educational workshop with lecture, guided massage and communication practice, theory, and practical elements as explained in details below.What you will learn:
- 5 different ways we move (The 5Rhythms)
- How to ground yourself using a simple movement practice
- Using the 5Rhythms as a movement map to connect with yourself and others
- Build trust in your body through moments of chaos
- To transform even your most difficult challenges through dance or movement
You will leave this class with:
- A sense of lightness and openness in your body
- A deeper understanding of the energy that moves us
- More connected to your core
- A greater sense of connection to other humans
