$10

Sensual Self Fitness

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645 Shelton Ave SW

Atlanta, GA 30310

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We alternate each week with: SENSUAL SELF (Love) FITNESS --"no shoes allowed" and SENSUAL SELF (eSteam) Fitness ---"keep your heels on"




"Stretch. Flex. Breathe. Be."

SENSUAL SELF (Love) FITNESS --"no shoes allowed"

This session blend of basic body stretches and erotic body movements that center around the hips, spine, arms, and legs. We will fous on our breath, grouding ourselves, moving around stagnant energy within us, and releasing unproductive energy.

This session is usually slow paced to medium pace with a range of opportunities to challenge your flexibility and cardio.

No heels please. No experience required. Blossoming Confidence and Courage Welcome!! All bodies and all forms of sensuality expected! Positive vibes required!

Wear comfortable sexy clothing. Tall socks, thigh highs, bare feet welcome!!

You can bring knee pads as well.



SENSUAL SELF (eSteam) Fitness---"keep your heels on"

This is high energy and mostly high pace!! Heels required and encouraged for the full experience!

You will sweat....Bring your favorite water. A mat is necessary for some for floor workout.

We work the core, glutes, hamstrings, quads, upper and lower body isolations to ensure each area of our bodies gets some love.

Wear workout friendly clothes that is sensual and comfortable for you!


With each....

You will get a complete sexy workout through the execution of 8 count repetitive choreography that is fun, sexy, and easy to catch on to. We will be moving/walking across the floor, doing stationary sensual moves, sexy floor workouts, and spending time accentuating our beauty through body movement.

It is not about getting it right. It is about doing what feels good. It is about allowing yourself to be vulnerable in the music and movement and whole at the same time. Authentically Sensually You.


Affirmation: I AM POWERFUL. I AM WORTHY. I AM SENSUAL.

“Facilitating sensual fitness and dance classes always are a tad emotional for me. For the woman to embrace herself and her sexuality has been so taboo at times in this society.... to know so many women who are ready and willing to break free of mental, societal and emotional strongholds and to use the movement of their bodies to do so, motivated me to also embrace my imperfections and insecurities. We are all the same and all different. And it is to be celebrated. All bodies matter. My guided sessions are to embody our erotic autonomy and reclaim what has been taken from our natural sensual spirits.”

Beautifull


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645 Shelton Ave SW

Atlanta, GA 30310

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Refund Policy

No Refunds

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