This is a woman's retreat workshop and forum dedicated to; body, mind and spirit. You will learn how to fully become comfortable and embrace self through your naturl motion. Not just with your body and movement, but through meditation and focus as well. If you have ever wanted to harness your power as a woman; be a better lover, business minded, well rounded, believing in yourself, over coming your life's hurdles, this workshop is for you! Tell a friend and sign up together! ALL are welcome.
The day will consist of movement, fitness, yoga, sensual tapping, meditation, self discovery, and strategies for goal manifestation. Three Keynote Speakers; Shae Primus, Paris Cornish, and Tiera Nicole will guide you through their journey and stories 11 AM - Welcome and warm up (Guided warmup through movement and yoga Stretches) 12 PM - Womb health and Nutrition 1 PM - Break for 20 min 1:20 PM - Relationships and How To Manifest Your Desires 2:00 PM - Key Note Speaker 3:00 PM - Break for 20 min 3:20 PM - Sister Circle 4:00 PM - Success Strategies