SENSING BODY by Xica Lisboa

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Life Artists Creators Hub

Milastraße 4

10437 Berlin


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Refund Policy

Refunds up to 7 days before event

Event description
Weekly Classes ::: Tuesdays 10:30 - 12:00 :::

About this Event

SENSING BODY is a mindful movement practice for performers and non-performers to increase bodymind awareness in daily life on and off the stage.

SENSING BODY means to feel the body through our senses and sensations, as well as to make sense, a body that experiences meaning. Anchored in embodied anatomy, expanded states of perception and addressed attention, I guide you to engage in subtle and playful movement explorations. You are facilitated to let go judgemental control and conditionings, as well as to gain endurance for attentive investigation. With time of practice, you expand your range of embodied experiences - sensations, qualities of movement, states of being. You learn to tap into this enlarged bodymind awareness as resource for moving what and the way it needs to be moved in each moment. You learn to be receptive and give time to tune into the inner body, and to be flexible and courageous to connect with the outside. Regular practice allows a flow and outflow of energy, tensions and emotions that we inevitably collect in our bodies. It enriches the healing, expressive and creative power of the moving body.

::: FOR WHOM :::

🦚 Performers, actors, dancers and movers who long to open up for experiencing diverse bodymind states on movement off control of the technique in their bodies and the professional performing context. Who wish to explore their own material, expand their presence, cleanse their conditionings and practice their expressive bodymind.

🦢 Each one who searches to deepen connection with and awareness of their bodymind and expand the range of movement, presence and expression.

::: BENEFITS you can get :::

The practice is for everyone who is interested on:

• increasing awareness in the body

• increasing precision on movement and action

• expanding presence on life

• expanding presence on stage

• exploring expression through body

• finding the innocence of present in the movement experience

• meeting new sensations and states of being and move

• training endurance of attention and investigation

• learning how to turn your personal experience in scenic expression

• practicing acceptance and receptivity

• gaining flow and outflow of energy, tensions and emotions

• exercising give and receive care / attention

::: CONTENT :::

• Somatic methods and movement exploration

◦ integrated anatomy/ layers of physical body:

✓ bones ✓organs ✓skin ✓subtle body ✓energy-kinesphere

◦ use of weight and alignment

◦ mobility through space levels

◦ balance of tonus and effort

◦ variation of speed

• Pre-expressivity and dance-theater improvisation

◦ moving image awareness

◦ pauses and dynamic stillness

◦ uses of look

◦ grounding tools

◦ cleansing of gestural conditioning/ “being” and “being seen”


❤ Purchasing your ticket in advance you support my work and planning... Thank you ❤

You can purchase your tickets on EventBrite by credit card, SEPA and SOFORT. If you prefer to pay by PayPal, choose the amount of classes and rate you are paying and click here (give your full name as note). For deposit: Francisca Lebrao Lisboa | Comdirect | IBAN:DE66200411110914626700 | BIC:COBADEHDXXX (send and email to with your full name and the screenshot of deposit to confirm registration)

TRIAL...1x Class.... 10€

TRIAL....5x Card.... 50€ *

Drop In....................15€

Monthly...................50€ **

10x Card.................130€ ***

* 5 classes pass for new comers, valid for 7 weeks

** 4 classes pass valid for 4 weeks

*** 10 classes pass valid for current calendar year

🦜Any questions you might have, feel free to contact me at

Date and Time


Life Artists Creators Hub

Milastraße 4

10437 Berlin


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Refund Policy

Refunds up to 7 days before event

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