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Seniors Chair Yoga

Feb

27

Seniors Chair Yoga

by SOCH Mental Health

Actions and Detail Panel

Sales Ended

Date and time

Sat, 27 February 2021

11:00 AM – 12:00 PM EST

Location

Online event

Join Soch Mental Health and Registered Seniors' Yoga Instructor, Manjit Rai, for a virtual chair yoga session in Punjabi.

About this event

This session is an introductory class focusing on breathing and light stretches for our seniors while they remain seated in their chairs. We encourage a family member to join their loved one to make them feel more comfortable and to encourage movement.

ਇਹ ਬਜ਼ੁਰਗਾਂ ਲਈ ਸ਼ੁਰੂਆਤੀ ਕਲਾਸ ਹੈ | ਅਸੀਂ ਕੁਰਸੀ 'ਤੇ ਬੈਠਦਿਆਂ ਆਪਣੇ ਸਾਹ ਲੈਣ ਅਤੇ ਆਪਣੇ ਹੱਥਾਂ ਅਤੇ ਪੈਰਾਂ ਨੂੰ ਹਿਲਾਉਣ' ਤੇ ਕੇਂਦ੍ਰਤ ਕਰਾਂਗੇ | ਅਸੀਂ ਇਕ ਪਰਿਵਾਰਕ ਮੈਂਬਰ ਨੂੰ ਬਜ਼ੁਰਗਾਂ ਦੇ ਨਾਲ ਯੋਗਾ ਸੈਸ਼ਨ ਲਈ ਉਤਸ਼ਾਹਤ ਕਰਦੇ ਹਾਂ|

Seniors Chair Yoga image

Tags

  • Online Events
  • Online Seminars
  • Online Health Seminars
Event ended

Seniors Chair Yoga


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