Free for members. $5 per class for nonmembers.
This class is very gentle and is styled to suit many populations, such as seniors, disabled persons, and those who have a hard time standing or getting on the floor (arthritis sufferers, MS patients, cancer patients, and postsurgical patients). Anyone can benefit from this yoga-like, low-impact, joint-stimulating class structure, and it is accessible to most, even if you don’t believe you can do yoga! Come to Capital Blue and see for yourself!