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Senior Fitness: Super Saturday's (12 Sessions)

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"What does age mean? Not being able to do the things you used to do. If I can get you doing things you haven't done for ten or fifteen years, isn't that exciting?" ~ Jack LaLanne

Best Foot Forward Functional Fitness is dedicated to helping make your day-to-day life easier and more enjoyable. Each one hour Senior Fitness Group Session includes:

  • Warm-up: warm muscles and joints move easier and feel better!
  • Stretching: losing range of motion is the biggest factor in decreased mobility.
  • Cardiovascular exercise: keep your heart strong and improve health markers!
  • Muscular endurance: improve strength, reduce the risk of injury, and increase bone density!
  • Balance training: reduce the risk of falls and associated injuries.
  • Cool-down: slowly get your body back to normal before going about your day.

Commit to all 12 weeks and you'll enjoy:

MORE ENERGY - BETTER SLEEP - A SLIMMER WASTELINE - NEW FRIENDSHIPS

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