Free

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Senior Exercise Classes

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Location

Aging & Wellness Institute

1055 North Hercules Avenue

Clearwater, FL 33765

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Description

Special exercise class for seniors!

Functional Fitness classes integrate motions that become more difficult with age such as lifting objects overhead, getting up from a sitting position, and many more every day movements that make life easier. The Functional Fitness program is great at improving core stability, strength, independence, bone density, and lowering joint pain.

With the exceptional training and care given to each member, this program gives the feel of a one-on-one personal training session but with the support of a small group exercise class. Friendly motivation from qualified instructors and peers encourage each person to do their best no matter their limitations.

What to expect:

  • Classes meet three times per week for 60-minutes each

  • Exercises will be prescribed following an initial assessment

  • Classes focus on strength, flexibility, movement and balance

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Location

Aging & Wellness Institute

1055 North Hercules Avenue

Clearwater, FL 33765

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