$125
Selfish Women's Group Half Day Away

Selfish Women's Group Half Day Away

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$125

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Location

Core Cardio Fitness

239 Commercial Street

Malden, MA 02148

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Refund policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

Event description
Author Vick Breedy created this space for women to address the issues that threaten their ability to practice self-care.

About this event

Author Vick Breedy is an advocate for women to lead happier and healthier lives by practicing self-care. She created Selfish Women's Group to provide a space for women to come together and address the issues that threaten their ability to practice self-care. Groups are led by SWG Facilitators that help women understand the importance of self-care, explore ways to practice it and identify behaviors that make it difficult for women to lighten the load they carry.

Vick Breedy believes that we all have #Bouncebackmagic! If we don't take care of ourselves (self-care), we can't tap into it. We can't heal. We can't recover. We can't forgive. We can't move on. We can't be RESILIENT!

SELFISH WOMEN'S GROUP HALF DAY AWAY is an opportunity for women to unplug from their day-to-day stress inducing responsibilities and learn how to put themselves first by practicing self-care. Our SWG Facilitators have diverse skillsets and expertise.

Paulomi Dave-Potter (MSW, LICSW)

Ashley Lissaint (MBA, Certified in Fitness and Nutrition, Core Cardio Fitness Owner)

Lakisha Austin (MSW, MBA, LICSW)

Vick Breedy (Founder of SWG, LSWA, MA, Author, Entrepreneur)

Selfish Women's Group Facilitator's will lead group sessions addressing the importance of being selfish with self-care and overcoming the feelings of guilt associated with it.

What to expect:

- Tools to release stress and identify stressors.

- Journaling exercises

- Group exercise for all fitness levels 

-Nutrition education

-Mindfulness activities

Be excited about joining a community of women with the same common goal-to make their self-care a priority.

What to bring:

Women will need to bring sneakers and comfortable clothing.

What will be provided:

Selfish Women's Group T-Shirts and journals will be provided.

Light lunch and refreshments will be provided.

Invest in yourself. You are worth it! We look forward to having you join us in a day to be SELFISH with self-care:) 

#selfishwomensgroup

-General Admission is $125 per person

-No refunds will be provided

Visit VickBreedy.com for more information

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Date and time

Location

Core Cardio Fitness

239 Commercial Street

Malden, MA 02148

View Map

Refund policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

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