$70

Self Massage Yoga 5 Week Series

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GrassFire Yoga LLC

1632 East Madison Avenue

Derby, KS 67037

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No Refunds

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The fascial system is a vast network of webbing that connects the entire body and needs to be pliable and hydrated for healthy movement. When injury stress or trauma occurs, the fascia hardens and blocks oxygen and nutrient flow to the injured site which can cause restrictions and misalignment in the body.

This 5 week series will be a therapeutic style of yoga that will aid in stress and pain management using myofascial balls coupled with breathwork and somatic yoga poses to engage the fascia and skin surrounding the muscles and tissues.

No yoga experience necessary to attend this class; available to those in pain and for all body types and abilities. A great option for runners, weight-lifters, and those with a vinyasa style practice to add variety and mobility to shortened muscle groups.

*This class series is non-refundable and not eligible for any other discounts

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Date and Time

Location

GrassFire Yoga LLC

1632 East Madison Avenue

Derby, KS 67037

View Map

Refund Policy

No Refunds

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