$40

Self-Love Retreat

Event Information

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Location

Location

The Heart of Bragg Creek

12 Balsam Avenue

Bragg Creek, AB T0L 0K0

Canada

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Refund Policy

Refund Policy

No Refunds

Event description
Love deeper. Live fuller. Reawaken deep love for yourself.

About this Event

This mini-retreat is about nourishing yourself body, mind, and soul. Through gentle reflection, healing meditation, and yoga nidra, we will dive deep within ourselves to rediscover the love that is already inside of each one of us.

This retreat is about you, about being gentle with yourself, and about nourishing yourself with loving-kindness. We will spend time identifying and moving beyond patterns, begin to understand who we are at a deeper level, and find deep love for ourselves while lovingly support each other on this self-love journey.

We will also be doing a deep meditation called Yoga Nidra (or Yogic Sleep), which is a systematic meditation where you will be guided through the 5 layers of self (Pancha Maya Kosha), which can assist in bringing about a sense of wholeness. Through Yoga Nidra, we can release enough resistance to help ourselves to heal, to improve sleep, decrease anxiety, increase self awareness, learn more about ourselves, understand and release patterns, and come to a deeper sense of knowing who we truly are.

When we truly love ourselves and respect ourselves, the relationship with ourselves and with others becomes sweeter.

Yoga Nidra is a guided meditation that is best experienced while in Savasana. However, if you are unable to lie down, you can sit on a meditation pillow or chair during Yoga Nidra.

Wear comfortable clothing.

Bring with you:

Yoga mat

Meditation pillow/Meditation chair

Pillow, meditation pillow, blanket (whatever will help you to feel comfortable)

Eye pillow/mask if you wish

Water bottle

Journal and pen

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Date and Time

Location

The Heart of Bragg Creek

12 Balsam Avenue

Bragg Creek, AB T0L 0K0

Canada

View Map

Refund Policy

No Refunds

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